AuthorLusete

Body Breath Meditation

For this episode we continue with another short meditation for those days when you are short of time but still want to do a little meditation. So this is a short one, you can use it to start your day with. 

Hope you enjoy this short journey!

Lusete

Episode 36: Meditation Lets Glow

For this episode and for the next few to come, I will be providing short meditations for those days when you are short of time but still want to do a little meditation.

So this is a short one, you can use it to start your day with.

Lusete

Progressing with PGM Praxis

Ever since discovering the PGM, I have become obsessed with it, learning and practicing as much as I can. I have read numerous books and have listened or watched as many videos and podcasts as I have been able to find. I also joined the Facebook...