Episode 18: A little chat and a Lunar Breath Meditation

For this episode, I chat a little bit about meditation and how often you need to practice. I also talk ever so slightly about myself, though you may miss it if you blink.

I also provide a basic breathing exercise using the phases of the moon as guidance. This is one basic meditation that will help you to focus and concentrate. One that can be done over and over again.

Hope you enjoy the journey.

Episode 18