Search

Episode 6: Pathworking back to basics 2

This episode is another take on the basic full body scan and counted breaths. This episode will help you achieve that focus that you need in future and more in-depth pathworkings that will be coming.

It is important to keep practising as often as you can. This episode is shorter, so easier to fit into your schedule.

Also, I have added something extra in the end, to provide you with strength that you can take with you in your everyday life.

Episode 6