For this episode, I take you on a journey to see yourself by who you truly are. Sometimes we need a reminder that we are not just what our skin shows. We are people and we deserve to love ourselves by who we are.
The poem that I say during the meditation is by Erin Hanson:
Never trust a mirror,
For the mirror always lies,
It makes you think that all your worth,
Can be seen from the outside.
Never trust a mirror,
It only shows you skin deep,
You can’t see how your eyelids flutter,
When you’re drifting off to sleep,
It doesn’t show you what they see,
When you’re only being you,
Or how your eyes just light up,
When you’re loving what you do,
It doesn’t capture when your smiling,
Where no one else can see,
And your reflection cannot tell you,
Everything you mean to me,
Never trust a mirror,
For it only shows your skin,
And if you think that it dictates your worth,
It’s time you looked within.
Hope you enjoy the journey!
