Tagbasics

Episode 6: Pathworking back to basics 2

This episode is another take on the basic full body scan and counted breaths. This episode will help you achieve that focus that you need in future and more in-depth pathworkings that will be coming. It is important to keep practising as often as...

Episode 5: Pathworking back to basics

For this episode I take you back to basics. Something you can practice every day if you so wish. First we start with a full body scan, checking how different parts of your body are feeling. Then I take you through a very easy breathing exercise to...