Tagsea

Episode 27: Peaceful Sea Meditation

Sometimes our mundane life is incredibly stressful, this meditation will help you achieve a calm and peaceful centre to help you cope and give you strength to deal with whatever is happening around you. Sound effect from orangefreesounds. Hope you...

Episode 5: Pathworking back to basics

For this episode I take you back to basics. Something you can practice every day if you so wish. First we start with a full body scan, checking how different parts of your body are feeling. Then I take you through a very easy breathing exercise to...