This episode is another take on the basic full body scan and counted breaths. This episode will help you achieve that focus that you need in future and more in-depth pathworkings that will be coming. It is important to keep practising as often as...
For this episode I take you back to basics. Something you can practice every day if you so wish. First we start with a full body scan, checking how different parts of your body are feeling. Then I take you through a very easy breathing exercise to...
For this episode, we celebrate the Summer Solstice. I take you to the same clearing that I introduced last weekend, and you shall spend some time watching sun rise in the east. Summer Solstice is about celebrating summer at its peak, it is the...
“An ash I know that stands, Yggdrasil it’s called.A tall tree, drenched with shining loam;From there come the dews which fall in the valley,Green, it stands always over Urd’s well”The Poetic Edda, Seer, 19.1 In Norse Mythology, the Yggdrasil...
What an amazing book. I must confess, that I listened to this book on Audible and it was pure magic. Nothing better when an author narrates their own book and Stephen Fry’s voice is like no other. I also purchased the paper version as I wanted...
This wonderful little book gives a nice succinct overview of the Greek and Roman myths. It provides you with images and talks about how some of the myths have been portrayed in art. You can almost use this book as a quick reference book. Greek and...